Nutrients in Sauce, sofrito, prepared from recipe
Soups, Sauces, and Gravies
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Amount of nutrients in 100 g (grams) of Sauce, sofrito, prepared from recipe.
Nutrient | Amount and Unit | Percentage |
Water
|
59.66 g
|
59.66%
|
Energy (calorie)
|
237 kcal
|
|
Energy (joule)
|
992 kJ
|
|
Protein
|
12.8 g
|
12.8%
|
Total lipid (fat)
|
18.2 g
|
18.2%
|
Ash
|
3.88 g
|
3.88%
|
Carbohydrate, by difference
|
5.46 g
|
5.46%
|
Fiber, total dietary
|
1.7 g
|
1.7%
|
Calcium, Ca
|
20 mg
|
0.02%
|
Iron, Fe
|
0.94 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
139 mg
|
0.14%
|
Potassium, K
|
401 mg
|
0.40%
|
Sodium, Na
|
1145 mg
|
1.14%
|
Zinc, Zn
|
1.41 mg
|
|
Copper, Cu
|
0.165 mg
|
|
Manganese, Mn
|
0.191 mg
|
|
Vitamin C, total ascorbic acid
|
20.4 mg
|
0.02%
|
Thiamin
|
0.284 mg
|
|
Riboflavin
|
0.212 mg
|
|
Niacin
|
2.918 mg
|
|
Pantothenic acid
|
0.597 mg
|
|
Vitamin B-6
|
0.364 mg
|
|
Folate, total
|
43 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
43 µg
|
|
Folate, DFE
|
43 µg
|
|